The reverse bucket list
The ‘bucket list’ is a term referencing a list of things that one would like to do before dying – that is, before ‘kicking the bucket.’ It was popularized by the 2007 movie ‘The Bucket List’ in which Morgan Freeman and Jack Nicholson play terminal cancer patients living it up while they can. It was a comical tearjerker but for all intense and purpose, a thought-provoking look at what truly matters and what does not.
In our relentless pursuit of achieving our ‘next goals’ or adding to the must do before it all ends ‘bucket list,’ it can feel like we are in a state of constant ‘reminder mode.’ In this state, we focus on all of the things we ‘haven’t done,’ and when we do something that is not working towards those goals, we may feel it is time not well spent. That is, instead of enjoying the moment, we tend to feel guilty.
That’s where a ‘reverse bucket list’ can help. Whilst our ‘bucket list’ may inspire us to work towards our future goals, it can often make us feel, well, slightly overwhelmed. A reverse bucket list has the opposite effect. It allows us to reflect on all of our past achievements and feel happy with what we have accomplished which in itself, spurs us on to do more.
The reverse bucket list process is very straightforward. Instead of writing down all the things you hope to achieve in the future, you instead list all the things you have already accomplished and are proud of. You may write it down in a journal or create a ‘past vision board’ filled with photos and memories of past milestones.
There are numerous benefits of this exercise which are very tangible and for some, profound.
Gratitude, Nostalgia and Progress.
Gratitude is typically thought of as appreciating all that you have in the moment, but when you also tap into the power of nostalgia and recount your past achievements, it impacts and amplifies your positive wellbeing. You take pride and are thankful for your past experiences which increases your happiness quotient.
Listing your achievements in a reverse bucket list is also a great way to track and give us a sense of progress. This helps boost self esteem and motivation. Progress is far more encouraging than looking at what we ‘still have to do.’ It also helps when we hit a roadblock, especially in our line of work with all the ups and downs. We know real estate is an emotional rollercoaster and having a reverse bucket list does help to remind us of ‘if we have achieved it in the past, we can do it again.’ It is the personal ‘pep talk’ we all need from time to time.
As we pass the halfway mark of the calendar year and commence a new financial year, it may be time to take a different approach and focus on a ‘reverse bucket list.’ Instead of adding to an already full ‘future bucket list’ let’s appreciate and thank ourselves for how far we have come and gain a major sense of fulfilment.
Wishing you every success in your real estate career.
About the author:
Manos Findikakis is CEO & co-founder of the Eview Group, Australia’s first multi brand real estate network, ‘helping real estate agents create fun & profitable businesses so that they can live extraordinary lives.’ For all enquiries, please email [email protected] for more information on how the Eview Group can help take your career to the next level.